And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom

Welcome! My name is Jamie and I am a Boulder, CO based mental health therapist. I work with teens, adults and couples from a humanistic, relational, somatic, mindfulness based perspective. It is my belief that the therapeutic relationship itself is a guiding force in the healing process and an essential component for clients to more deeply access themselves. I offer a compassionate presence to hold space for whatever you are carrying; both the shadow and the light. Using elements of Gestalt, Internal Family Systems, Mindfulness and Somatic practices- I work with depression, anxiety, trauma, PTSD, relationship issues and family conflict in addition to dealing with the every day stresses of life. Together, we will increase your capacity to compassionately trust and come back to yourself over and over again.